Join Life But Lighter and take the first step towards a healthier you!

$55 – 45 minutes
Your first step to feeling lighter.
This session helps us understand your symptoms, pain patterns, diet, sleep, lifestyle, and goals. You receive:

• A personalised starting plan
•  Clear next steps
• Nutrition and movement recommendations
• Q&A and coaching support
   

Perfect for new clients wanting direction, clarity, and confidence.

$75 per week
Personalised, supportive coaching designed to reduce inflammation and improve daily wellbeing.
Includes:

• Weekly 30-minute coaching session
• Tailored anti-inflammatory meal recommendations
•  Movement guidance for “good days” and “high-pain days”
•  Sleep & stress strategies
• Weekly accountability check-in
• Ongoing chat support (Mon–Fri)
   

Ideal for consistent structure, guidance, and long-term improvement.

$199 total
A structured, supportive program to kickstart healthier habits.
Includes:

• 4 weekly coaching sessions
• Personalised 4-week wellness plan
• Joint-friendly movement suggestions
•  Energy-boosting meal ideas
• Habit tracking + progress check-ins
•  Email/messaging support Mon–Fri
   

Great for clients wanting quick wins, motivation, and a clear roadmap.

$635 total
Our signature coaching experience for deep, sustainable change.
Includes:

• 12 weekly coaching sessions
•  Custom 12-week lifestyle & nutrition plan
•  Anti-inflammatory eating framework
•  Strength & mobility routine
•  Weekly accountability + progress adjustments
•  Sleep, mindset & routine-building tools
•  Unlimited chat support Mon–Fri
   

Perfect for clients ready for full lifestyle transformation.

 For clients needing a tune-up, plan update, or quick support. 

$99 once-off
A customised plan based on your symptoms, goals, food preferences, and inflammation triggers.
Includes:

• Full meal plan
• Food swaps
• Shopping guide
•  Morning & evening routines