Transform your health with Life But Lighter
Arthritis Wellness Starter Session
Your first step to feeling lighter.
This session helps us understand your symptoms, pain patterns, diet, sleep, lifestyle, and goals. You receive:
- A personalised starting plan
- Clear next steps
- Nutrition and movement recommendations
- Q&A and coaching support
Perfect for new clients wanting direction, clarity, and confidence.
Email support@lifebutlighter.com for more info and price
Weekly 1:1 Nutrition & Lifestyle Coaching
Personalised, supportive coaching designed to reduce inflammation and improve daily wellbeing.
Includes:
- Weekly 30-minute coaching session
- Tailored anti-inflammatory meal recommendations
- Movement guidance for “good days” and “high-pain days”
- Sleep & stress strategies
- Weekly accountability check-in
- Ongoing chat support (Mon–Fri)
Ideal for consistent structure, guidance, and long-term improvement.
Email support@lifebutlighter.com for more info and price
4-Week Arthritis Reset Program
A structured, supportive program to kickstart healthier habits.
Includes:
- 4 weekly coaching sessions
- Personalised 4-week wellness plan
- Joint-friendly movement suggestions
- Energy-boosting meal ideas
- Habit tracking + progress check-ins
- Email/messaging support Mon–Fri
Great for clients wanting quick wins, motivation, and a clear roadmap.
Email support@lifebutlighter.com for more info and price
12-Week Life, But Lighter Transformation Program
Our signature coaching experience for deep, sustainable change.
Includes:
- 12 weekly coaching sessions
- Custom 12-week lifestyle & nutrition plan
- Anti-inflammatory eating framework
- Strength & mobility routine
- Weekly accountability + progress adjustments
- Sleep, mindset & routine-building tools
- Unlimited chat support Mon–Fri
Perfect for clients ready for full lifestyle transformation.
Email support@lifebutlighter.com for more info and price
Single Follow-Up Coaching Session
For clients needing a tune-up, plan update, or quick support.
Personalised Arthritis Nutrition Plan (No Coaching)
A customised plan based on your symptoms, goals, food preferences, and inflammation triggers.
Includes:
- Full meal plan
- Food swaps
- Shopping guide
- Morning & evening routines
Email support@lifebutlighter.com for more info and price